Coaching

Coaching in NYC with psychologist Dr. June

Coaching empowers you to set positive goals, stay focused, and maximize your full potential to reach success. Dr. June is experienced with coaching professionals, students, individuals, executives, and organizations in career, relationships, leadership, life and work/life balance. She will provide you with support, help you to understand yourself better, guide you to utilize your skills to improve performance, and assist you to reach your goals. 

What is Coaching

  • Coaching empowers you to set positive and purposeful goals, improve performance, and learn to move towards goals;
  • Coaching is an easier, faster and more effective way to reach your potential than if acted alone;
  • Coaching helps you to take control of your future and improve the quality of your life;
  • Coaching is about looking after yourself, your wellbeing and the best interest of you, your family, and your business.

Who is Coaching for

Coaching is for professionals, students, individuals, executives, and organizations if

  • You are facing a specific challenge and need to learn skills to make decisions or take care of yourself
  • You are committed to change but need someone to show you how and support you through
  • You hope to learn to perform more effectively and successfully
  • You want to set and achieve a goal you have been struggling with on your own
  • You want to learn skills to improve the quality of your life
  • You are starting or running a business and need a confidential guide to help focus on priorities or keep balance of life and work.

What to Expect

Based on your specific coaching goals, Dr. June will work with you to

  • Determine your vision for personal and professional success
  • Identify your core values, strengths and priorities so you can better leverage and honor them in your personal and professional life
  • Develop a self-care practice that will best serve you and support you in achieving your goals
  • Identify and manage fear, doubt, worry or 
    guilt that interferes with the changes you want to make in your life
  • Develop new best practices for time management and/or stress management
  • Identify and re-work negative perspectives, patterns or old ways of thinking that no longer serve you or the pursuit of your goals
  • Break down your goals into small, achievable action steps that are big enough to move you forward and small enough to be realistic. Realistic goals are key to success.
  • Determine what will best motivate you and hold you accountable to your goals.

Career Coaching for Professionals and Students

Career coaching is for professionals and students who want to make the right career choice, find their career path, consider a career change, or want more fulfillment from their career. In career coaching, you will expect to

  • Identify your interests, values, personality, skills, strengths, and goals
  • Create a vision for your career trajectory or career path
  • Create an effective resume and online presence
  • Identify the best opportunities to develop a personal networking plan
  • Learn interview skills
  • Learn to network and locate better jobs that fit you

Life Coaching for Individuals

  • Set a goal based on your values, strengths, and the vision for your life
  • Overcome barriers and move past your blind spots
  • Create an efficient time management system to achieve work/life balance
  • Thrive in times of transition and enhance quality of life
  • Understand and improve interpersonal relationship skills for career and private life

Leadership Coaching for Executives

  • Develop and enhance core leadership competencies
  • Develop a thorough understanding of one’s essential characteristics and qualities: needs, values, strengths, weaknesses, being, identity;
  • Develop art and techniques of effective communication skills;
  • Team building, interpersonal skills, and conflict management;
  • Learn and practice problem solving, decision-making, and conflict management skills
  • Achieve work/life balance.