Category: Uncategorized
Therapy for Intimacy
Intimacy is not just about sex, it is the needs or desire to let others get close to you or connect with others emotionally, physically, and intellectually. That is, emotionally, you can share with your partner your innermost thoughts and vulnerability; physically, you are able to be affectionate with each other, including everything from hugging to holding hands to kissing to cuddling to sex; and intellectually, you like to exchange ideas and thoughts about what care about.
People with fear of intimacy are anxious about or afraid of intimate relationships. They may believe that they do not deserve love or support from others, they may have fear of revealing deep feelings, uncomfortable discussing relationship issues, fear of a committed long-term relationship; they may feel uneasy showing affection to a partner, some may avoid physical intimacy particularly physical touch and sex, some may fear close emotional connection with others. Fear of intimacy could be based on social anxiety, attachment issues, fear of abandonment, fear of engulfment, or complicated past events. It could damage your relationship and lead to depression and anxiety.
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Seek psychotherapy from Dr. June to get help with intimacy issue
Therapy for Boundary Setting
All healthy relationships have boundaries. Setting boundary could be as small as saying “No” to a birthday party invitation; could be as big as your insistence on being respected for your own decisions. When you make it clear to your partner about who you are, what you want, your beliefs, your limits Cancel timeshare geek, and your partner respects them, both partners could feel comfortable and develop positive self-esteem in a relationship.
However, Some people may feel guilty when they set boundaries because it is “selfish” to prioritize their own needs over someone else’s needs. Some other people may feel they are rejecting others in their moment of need because they interpret boundaries as disconnecting, disrespectful, and unloving.
Setting and establishing healthy boundaries is a skill. It is not easy and takes time to grasp the skill. Some people may have difficulty communicating their thoughts and feelings, and others may find it is too much to follow through what they say. Seek therapy from Dr. June to understand your personal reasons to set boundaries, know your limits, and set clear and healthy boundaries.