CHILDHOOD TRAUMA THERAPIST IN NYC
Have you experienced childhood trauma? Are you struggling with the after-effects of a traumatic event? If you are searching for the best trauma therapist near you, Dr. June and the NYC therapists on her team are the right choice. They have extensive training and experience in trauma therapy.
Whether you are dealing with post-traumatic stress disorder (PTSD), anxiety, depression, or other trauma-related mental health conditions, Dr. June and her team can help. She offers a range of evidence-based trauma therapies to help her clients process their experiences and heal from the effects of trauma. As a Chinese-speaking therapist, Dr. June offers her services to the Chinese speaking community as well as English speaking clients.
WHAT IS CHILDHOOD TRAUMA
Childhood trauma refers to any experiences that cause significant distress or harm during a person’s childhood years. These experiences can leave lasting emotional and psychological scars that affect an individual well into adulthood. Some examples of childhood trauma in adults include:
- physical, emotional, or sexual abuse,
- neglect,
- domestic violence,
- parental substance abuse, and
- parental divorce or separation.
Childhood Trauma Symptoms
Adults who have experienced childhood trauma may struggle with symptoms and mental health issues, including.
- anxiety,
- depression,
- anger,
- difficulty regulating emotions
- interpersonal relationships,
- low self-esteem.
- post-traumatic stress disorder (PTSD),
- personality disorders, and
- substance abuse disorders.
APPROACHES TRAUMA THERAPISTS USE
Trauma therapy helps individuals heal from traumatic experiences. Dr. June and other trauma therapists on her team use different types of treatment for trauma, including
- Trauma-FocusedCognitive Behavioral Therapy (TF-CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
Benefits of Trauma Therapy
Our trauma therapists in NYC on Dr. June’s team can not only help you reduce your trauma symptoms, but assist you to improve your mental health and wellbeing. Specifically, you may have
- Improved emotional regulation. In particular, you can learn how to better manage intense emotions, such as fear, anger, and sadness.
- Reduced symptoms of trauma. By working through traumatic memories, you can learn to cope with triggers and gain a sense of control over your thoughts and emotions.
- Increased self-awareness, that is, our trauma therapists can help you gain a deeper understanding of yourself and your experiences. As a result, you can develop a greater sense of self-awareness and self-compassion.
- Improved relationships. Our trauma therapists can help you address issues in forming and maintaining healthy relationships.
- Increased resilience. You will develop coping strategies to manage future challenges. By gaining a sense of control over your thoughts and feelings, you can develop greater confidence and resilience in the face of adversity.
- Enhanced physical health, including increased risk of chronic illness and reduced immune function.
QUESTIONS ABOUT TRAUMA THERAPISTS
1. What do your trauma therapists specialize in? What types of trauma therapy would be most effective for my specific type of childhood trauma?
As a childhood trauma therapist, Dr. June specializes in several types of trauma therapy including cognitive-behavioral therapy (CBT), and trauma-focused cognitive-behavioral therapy (TF-CBT). The trauma therapists on her team also specialize in EMDR and other trauma-focused therapy. During an initial consultation, our trauma therapists will work with you to determine the type of therapy that would be most effective for your specific type of childhood trauma.
2. What are some common difficulties people may experience during trauma therapy, and how do you address those difficulties?
Common difficulties people experience usually include feelings of discomfort, anxiety, and shame when discussing traumatic experiences. The trauma therapists on Dr. June’s team will help you address these difficulties. Specifically, they will create a safe and supportive environment for you to explore and process your trauma. Our trauma therapists may also use techniques such as relaxation exercises and mindfulness to help you manage distressing feelings.
3. How effective are your trauma therapists in treating childhood trauma, and what kind of outcomes can I expect from the trauma treatment?
Trauma therapy has been shown to be effective in treating childhood trauma. For example, many people have experienced significant improvements in symptoms such as anxiety, depression, and PTSD. Its effectiveness can depend on factors such as the type of therapy used, the severity of the trauma, and your level of engagement in the treatment process. Our trauma therapists on Dr. June’s team will work closely with you to track progress and adjust the treatment plan. The goal is to ensure the best possible outcomes.
4. If I prefer to communicate in Mandarin Chinese, how can Dr. June help me with processing my childhood trauma?
As a Mandarin-speaking therapist, Dr. June has a unique ability to connect with Chinese-speaking individuals who may feel more comfortable discussing their traumatic experiences in their native language. Indeed, being able to communicate in a language that is comfortable and familiar to you is vital in your healing journey. It can help to establish trust and create a more supportive and safe therapeutic environment.
Dr. June is very well-known for providing Mandarin-speaking psychotherapy services. She is an expert psychologist specializing in childhood trauma. The trauma therapists on her team also have extensive experience and knowledge to provide you with targeted treatment plans. As a Chinese therapist with an excellent understanding of Chinese culture and traditions, Dr. June can help you process your trauma more effectively. No matter what language you prefer to communicate in, Dr. June is a warm and compassionate therapist who can provide you with support and guidance. Her expertise and compassion have helped many Chinese-speaking individuals find healing and hope after experiencing childhood trauma.