Asian Women Support Group: Women Help Women
- How doe it feel to be an Asian woman in American society?
- Have you ever struggled because of your race, ethnicity, gender, and cultural identity?
- How do you handle work and personal life at the same time?
- How do you feel safe and comfortable in relationships?
We are going to create a fantastic group to discuss all these issues that concern you. Let’s get together and support each other!
- 作为一个亚裔女性是一种怎样的体验？
你是否曾经因为自己的种族或者性别在工作场合遭受歧视或不公？ 工作和生活之间如何获得平衡？ 你是否在亲密关系中感到安全和舒适？
Session Content
Session 1: Intro, As an Asian Woman in the States
How does our racial identity shape who we are?
Discrimination & Microaggressions
Session 2: Women in Working Places
Session 3: Multiple Roles We play Vs Self-image
Session 4: Emotions
How do negative emotions make positive impact on us?
Cope with stress and anger
Session 5: Eating and Body Positivity
Session 6: Self-compassion
What’s self-compassion?
Create your inner coping strategies
Session 7: Relationships with Original Family
Attachment & differentiation
Session 8: Relationships
What’s love? (Triangle theory of love)
Define intimacy
Session 9: Identify what makes romantic relationships succeed
Session 10: Boundaries in Relationships
Session 11: Communication in intimate relationships
Session 12: Inner Child
A letter to your inner child
Session 13: Create our own by discussion
亚洲女性支持小组：Women Help Women
Session 1： 介绍，在美国社会作为一个亚裔女性是一种怎样的体验？
我们的种族文化背景如何塑造了我们？
我们所经历过的歧视
Session 2：职场压力
Session 3： 我们扮演的多种角色 Vs 自我形象
Session 4：认识我们的情绪
负面情绪的积极作用
Session 5：饮食和外貌焦虑
Session 6 : 自我关怀
什么是自我关怀？
创建我们自己的自我关怀清单
Session 7 : 原生家庭
童年经历如何塑造了我们的依恋类型
Session 8: 亲密关系
爱是什么？
定义亲密
Session 9 : 亲密关系成功的因素
Session 10：亲密关系中的边界
Session 11： 沟通在亲密关系中的作用
Session 12 : 你的内在小孩
给你的内在小孩的一封信
Session 13 ：和小组成员共同制定
Asian Women Support Group: Girls Help Girls
Population: English speaking, women under 30
Session 1: Intro, As an Asian Woman in the States
How does our racial identity shape who we are?
Discrimination & Microaggressions
Session 2: Gender Bias
Sexuality Vs Gender
Session 3: Multiple Roles We play Vs Self-image
Session 4: Emotions
How do negative emotions make positive impact on us?
Cope with stress and anger
Session 5: Eating and Body Positivity
Session 6: Self-compassion
What’s self-compassion?
Create your inner coping strategies
Session 7: Relationships with Original Family
Attachment & differentiation
Session 8: Relationships
What’s love? (Triangle theory of love)
Define intimacy
Session 9: Identify what makes romantic relationships succeed
Session 10: Boundaries in Relationships
Session 11: Communication in intimate relationships
Session 12: Inner Child
A letter to your inner child
Session 13: Create our own by discussion
亚洲女性支持小组：Girls Help Girls （妹妹组）
适用人群：中文，年龄30以下
Session 1： 介绍，在美国社会作为一个亚裔女性是一种怎样的体验？
-我们的种族文化背景如何塑造了我们？
-我们所经历过的歧视
Session 2：性别偏见
Session 3： 我们扮演的多种角色 Vs 自我形象
Session 4：认识我们的情绪
-负面情绪的积极作用
Session 5：饮食和外貌焦虑
Session 6 : 自我关怀
-什么是自我关怀？
-创建我们自己的自我关怀清单
Session 7 : 原生家庭
-童年经历如何塑造了我们的依恋类型
Session 8: 亲密关系
-爱是什么？
-定义亲密
Session 9 : 亲密关系成功的因素
Session 10：亲密关系中的边界
Session 11： 沟通在亲密关系中的作用
Session 12 : 你的内在小孩
-给你的内在小孩的一封信
Session 13 ：和小组成员共同制定