Depression Therapist NYC

What is Depression?

If you are struggling with depression, you are not alone! Depression is a very common mental health issue. About 10% of American adults are affected by this mental health issue each year. 

Depression makes you lose joy in your days. The times when you used to feel happy are replaced with emotions like sadness, agitation, guilt, shame, helplessness, and hopelessness. Furthermore, the activities you once loved have lost your enjoyment. Disinterest and emptiness take over your life and can have major effects on you. Your depression turns you to withdraw, avoid social situations, and stop exploring your interests.

Depression could affect so many parts of your life, such as health, family, career, and well-being. However, the most compelling evidence of depression’s harmful ways lies in suicide rates. Major depression leads to a higher risk of suicide. In 2019, 1.38 million people attempted suicide and 47,511 people died from it. In light of this information, depression needs to receive the necessary attention. 

What Symptoms should you Watch for Depression?

If you are someone who deals with depression, you can present a variety of symptoms. In this case, take time now to read this list and self-reflect. Do you relate to any of these signs and symptoms of depression?

• Feeling sad, lonely, helpless, and hopeless
• Feeling empty and unfulfilled
• Poor sleeping patterns – sleep too much or too little
• Reduced appetite and weight loss, or increased appetite and weight gain
• Disinterest in activities you once enjoyed,
  • Hobbies, passions, sports, and sex
• Irritability and agitation 
• Difficulty concentrating or remembering
• Trouble making decisions
• Low energy and motivation
• Feeling guilty or worthless
• Thoughts surrounding suicide or death

Why Do I Have Depression?

Are you wondering why you have depression? In general, there are a few reasons why depression occurs.

1. Chemicals in the Brain

To begin with, researchers often say that depression is caused by a chemical imbalance in the brain, namely neurotransmitters. Too much or too little of such brain chemicals can lead to depression. Specific areas of the brain help to regulate mood, but in some people with depression, these systems could go awry.

2. Genetic Vulnerability

Furthermore, you may notice that other people in your family struggle with depression. A family history of depression may increase the risk of developing this disorder. Watching a loved one struggle with depression or anxiety can be challenging; you and your family deserve to care for your depression.

3. Stressful Life Events

It is important to realize that difficult life events can also trigger depression. Specifically, these events can include:

• Health issues
• Loss of a loved one
• Divorce
• Financial problems
• Unemployment
• Life transitions or changes
• Hormonal change (affecting teens most often)
• Violence, abuse, and trauma

4. Other Factors

Other factors can contribute to depression too. Some include medical conditions like Parkinson’s Disease, cancer, Multiple Sclerosis, heart disease, chronic pain, and stroke. Side effects of some medications may also cause depression.

A Depression Therapist can be Effective to Help you Live your Life Again

It is important to remember that depression is highly treatable. If you are looking for the best treatment for depression, Dr. June and the therapists on her team are expert psychologists/therapists that treat depression in New York City. Our treatment is effective, considerate of each individual’s unique needs, supportive and affirming, and a safe place for you to share your emotions.

When you have depression, the first thing to remember is that your life can change. That is, depression is highly treatable. There is truly hope and opportunity for you. In general, the choice of treatment is based on the severity and persistence of symptoms. The history of depression a person faces also affects their treatment plan. By and large, the most frequently used treatment for depression includes:

• Psychotherapy
• Antidepressant medication
• A combination of the two

What does your NYC Depression Therapist Specialize in?

Looking for post-partum depression treatment, seasonal depression treatment, bipolar depression treatment, or teen depression treatment? Our depression therapists provide specialized services for you. A top psychotherapist for depression will first provide a thorough evaluation and give an accurate diagnosis. For example, is it bipolar depression or unipolar depression? Post-partum depression or post-partum anxiety? Is it severe depression, moderate, or mild depression? With the accurate diagnosis, our NYC depression therapists would be able to provide best depression treatment targeting on your particular issues. 

How Helpful is Psychotherapy for Depression?

Overall, most people who seek treatment show improvement. Notably, early treatment is more effective in treating depression. The earlier a person receives help the less likely they are of serious recurrences.    

Dr. June and the depression therapists on the team want to help you! As an English/Chinese Mandarin psychologist in New York City, she is an expert in psychotherapy and counseling for mental health issues, such as depression and anxiety.

Dr. June along with other NYC depression therapists on her team can help you take control of your life and manage depression. You will receive treatment that is unique to you and your needs, diagnosis, and symptoms.

What Therapy Approach does your Depression Therapist Use?

Our top depression therapist may include a combination of different types of psychotherapy for depression, such as:

• Cognitive Behavioral Therapy (CBT) for depression
• Dialectic Behavioral Therapy (DBT)
• Mindfulness-Based Stress Reduction (MBSR)
• Psychodynamics
• Online Therapy
• Group Therapy

Depression therapists on Dr. June’s team are dedicated to helping you to recover from depression and feel like yourself again. Want to learn how to cope with depression? Contact us for a free 15-minute consultation and schedule an online teletherapy session to get the best help you need.

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