Good communication is the foundation of a strong relationship, and yet communication problems could easily turn a relationship downhill and cause more stress. Common communication mistakes usually include
Raise your voice and yell at your partner. This emotional communication style clearly shows your anger towards your partner and could easily lead to resentment from your partner;
Play blaming game with constant criticism using words like “never”, “always”, “should”, “again”…
You have to win or have to be right all the time in any discussions with your partner
Avoid conflicts with lack of communication or cold wars
Use passive-aggressiveness to manipulate or control your partner
You focus on yourself and do not show your appreciation to your partner
You do not actually listen to your partner
Psychotherapy with Dr. June can help you to raise awareness of your communication mistakes, learn good communication skills to improve your relationship.